5 Tips for Overcoming Imposter Syndrome

The symptoms of imposter syndrome can vary from person to person. It can range

from feeling like you are not good enough, not competent enough, or not qualified

enough for your job. You may feel like you don’t belong where you are and that

your colleagues will soon find out that you don’t belong there. There can be feelings

of inadequacy, jealousy, and self-doubt.

In this episode, Trista Guertin discusses how our brain creates imposter syndrome

and what happens when we don’t manage our minds. Moreover, Trista shares five

tips for managing and overcoming imposter syndrome.

Tune in!

During this episode, you will learn about;

[00:02] Episode introduction

[00:37] Today’s theme; Imposter Syndrome

[02:30] How our brain causes the imposter syndrome

[04:10] What happens when we don’t manage the imposter syndrome?

[07:12] How to manage & overcome imposter syndrome

[07:26] #1 Gain awareness

[09:01] #2 Have self-compassion

[09:39] #3 Know that you are 100% worthy

[10:42] #4 Have self confidence

[12:34] #5 Keep a photo of your younger self handy

[15:09] Trista’s coaching sessions

[15:50] How to connect with Trista Guertin

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