Better Discipline & More Motivation

Self-discipline and motivation are two important skills that can help you achieve your goals. They can also help prevent you from procrastinating on tasks and getting distracted by other things. Self-discipline is a skill that you can develop through practice and consistency.

Welcome to another fantastic episode with your host Trista Guertin. In today’s episode, Trista shares how our brain affects self-discipline & motivation and how we can develop the skills. Additionally, she talks about the importance of making decisions ahead of time, the impact of honoring your commitments to yourself, and how music motivates us. You can reach those goals that you want when you start to plan ahead and honor your commitments to yourself.

Tune in!

During this episode, you will learn about;

[00:03] Introduction to the show 

[00:47] Today’s focus; Self-discipline and motivation 

[03:06] How our brain affects self-discipline and motivation 

[05:50] What’s the definition of discipline? 

[06:22] How to develop self-discipline and motivation 

[07:06] Why you should make decisions ahead of time 

[11:36] Honoring your commitment to yourself 

[14:28] How music motivates us 

[16:55] How to connect with Trista Guertin

Let’s Connect!

Follow Trista Guertin on her;

• Website: https://tristaguertin.com/
• Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr
• Instagram: https://www.instagram.com/tristavguertin/?hl=en
• LinkedIn: https://www.linkedin.com/in/trista-guertin-97249b4a/
• Linkt.ree: https://bit.ly/37ZV23x 

To book a free coaching session with Trista Guertin: https://bit.ly/3GpO7NK