Challenging Your Brain to Achieve More

Are you stuck in life and unsure how to break free from negative thoughts and limiting beliefs? If so, this episode is for you.

Welcome to another incredible episode of This Daring Adventure Podcast with your host, Trista Guertin.

In this episode, we dive deep into the topic of how our thoughts can hold us back from achieving our goals and reaching our potential. Trista shares her personal journey of overcoming her own limiting thoughts and beliefs and offers practical tips and strategies for challenging and changing our thought patterns. She encourages listeners to question their thoughts, observe them with curiosity and compassion, and make a conscious decision to think differently in order to create the life they truly want. Don't miss out on this empowering and inspiring episode that will leave you feeling motivated and ready to take control of your thoughts and your life.

Chapter Summaries;

[00:00:30]: Exploring Curiosity and Overcoming Fear: A Discussion on the Brain and Its Thoughts

[00:02:05]: Overcoming Self-Doubt: How I Proved My Brain Wrong and Ran a Half Marathon

[00:05:18]: Challenging Negative Thoughts: How to Question Your Brain and Unlock Your Potential

[00:09:10]: Exploring the Power of Optional Thinking: Examining Our Thinking to Get Unstuck and Go After Our Goals

[00:10:02]: Exploring the Power of Thought: How to Change Your Thoughts and Transform Your Life

[00:12:08]: Exploring the Power of Choice: Recognizing Negative Thoughts and Taking Control of Your Thinking

[00:16:30]: "Cultivating Awareness and Curiosity: How to Get Unstuck and Transform Your Life"

[00:23:14]: "Unlock Your True Potential: Becoming the Observer and Taking Control of Your Thoughts"

Mentioned resources

The Life Coach School: https://thelifecoachschool.com/certified-coach/trista-guertin/

Let’s Connect!

Follow Trista Guertin on her;

• Website: https://tristaguertin.com/

• Facebook: https://www.facebook.com/tristavguertin/?amp%3B_rdr&_rdc=2&_rdr

• Instagram: https://www.instagram.com/tristavguertin/?hl=en

• Linkedin: https://www.linkedin.com/in/trista-guertin-97249b4a/

• Linkt.ree: https://bit.ly/37ZV23x

To book a private coaching session with Trista Guertin:

https://app.squarespacescheduling.com/schedule.php?owner=23472667