How to be An Emotional Adult

Show Notes

Most people live in emotional childhood reacting to the external circumstances in life. We often blame all these circumstances for how we feel; we play the victim and give away all our power.

In this episode, Trista talks about how to be an emotional adult. She expounds on the power of exercising self-responsibility for your emotions, embracing that it’s your job to make yourself happy and complete, and not blaming others for what you feel.

Ultimately, Trista delves into taking action for the results you want regardless of what’s happening around you, the power you hold in choosing what to feel, think or show up, as well as taking your power back!

Tune in for more!

During this episode, you will learn about;

[00:41] Introducing today’s topic

[04:22] Exercising self-responsibility on your emotions

[05:33] Trista’s emotional responsibility lessons from her experience

[09:18] Taking responsibility for how you show up & being self-aware of your emotions

[10:22] Trista’s lessons from driving in the Middle East

[11:37] It's your job to make yourself happy

[14:42] Embracing that you don’t have to be perfect

[15:47] Choosing what you want to feel, think or how you want to show up

[16:45] How tying your emotional life to someone disempowers you

[18:17] How to connect with Trista Guertin