NEW Private Podcast Series

Hey everybody, I wanted to let you know about a private podcast series that I've created. It is a sneak peek into the Six Week Jumpstart to Building a Better Relationship with Yourself program. That is my one to one coaching program that I've designed for women who are ready to stop feeling stuck and start creating a life that they love. This all came about when I was working with a client and I asked her if she loved herself and she didn't have the answer. And then I said do you like yourself? And she thought about it for a moment and then she said, no, I don't think I do. And at that moment, I knew that if you want to transform your life, if you want to stop feeling stuck, if you want to create something that is truly your own, something that is bigger, something that is bolder. You need to have this relationship with yourself. You need to like yourself. You need to trust yourself. You need to develop the self trust, the self acceptance, the self confidence that are necessary to take you to that next level. When you have that relationship with yourself, it is the foundation for everything you want to do in your life. It will change the way you show up every single area. It will change the way you show up in your relationships. It will change the way you show up at work. It will change the way you show up as a parent, as a friend, as a daughter, every single area. On top of that, we do the work, we lay the groundwork so that you can acquire all the tools and skills that you need to start making lasting, sustainable change in your life. You want to learn how to manage your mind and be with your emotions. You want to learn how to generate self confidence when you need it and how to set boundaries. Then in the last module, Your Future Self, we look at who you want to become and what you want to create for your life. This is some of the most important work we do in coaching. A lot of clients come to me and they've never thought about that. They don't know what they want. And if you don't know what you want, how can you ever get it? How can you ever get there? So These episodes will give you an idea of the work that we do in this program. And it's really important work. I'm excited to share it with you. I've also included some exercises at the end of each episode so that you can do some of this work on your own. You get a taste of what we do, and also you can help to get yourself unstuck and start moving in the direction that you want. I've also included a bonus episode of a body scan so that you learn how to get in touch with your emotions, which is one of the most important skills that you need in order to live a bigger and bolder life. So if you want to uncover what is possible for you, if you're finally ready to get out of your own way and get unstuck, then subscribe to this private podcast series and learn more about this important program. The link is in the show notes. You will learn how coaching can change your perspective on life and your results. I also wanted to mention that I have opened up some free mini sessions in my calendar. And so if you are ready to try coaching for yourself, come sign up. The link is in the show notes as well. This is an opportunity to have a 20 minute coaching session one to one with me. Let's find out what's going on with you. Let's have a conversation and let's get you a mini transformation. I'll see you there.