Overcoming The Limiting Beliefs That Are Holding You Back

We all have limiting beliefs that hold us back from reaching our goals. Sometimes these are self-limiting thoughts like “I’m not good enough,” “I will never be successful,” or “I don’t deserve this.”  It’s important to be aware of your limiting beliefs because they make you play small and hold you back from accepting yourself for who you are and living up to your true potential.

Welcome to another fantastic episode with your host, Trista Guertin. In today’s episode, Trista shares what shapes our beliefs and how limiting beliefs affect our lives. Moreover, she shares tips on how to overcome the limiting beliefs and the mindset you should have to break free from the limiting beliefs. It’s possible that there are no limits on ourselves and our lives except for what we believe about ourselves.

Tune In!

During this episode, you will learn about;

[00:02] Introduction to the show

[00:45] Today’s theme of focus

[01:37] What is a limiting belief?

[01:51] Examples of limiting beliefs

[02:30] How limiting beliefs affect our lives

[03:45] What shapes our beliefs?

[05:21] How our brains are wired for beliefs

[06:37] Why we don’t question our beliefs

[11:02] Tips on how to challenge and change your limiting beliefs

[16:11] How beliefs hold us back and make us play small

[18:07] Overcoming your limiting beliefs

[19:17] The mindset you should have to break free from the limiting beliefs

[22:03] The Importance of working with a coach

[23:41] How to connect with Trista Guertin

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Let’s Connect!

Follow Trista Guertin on her;

Website: https://tristaguertin.com/

Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr

Instagram: https://www.instagram.com/tristavguertin/?hl=en

LinkedIn: https://www.linkedin.com/in/trista-guertin-97249b4a/

Linkt.ree: https://bit.ly/37ZV23x

To book a free coaching session with Trista Guertin: https://bit.ly/3GpO7NK