Self-Confidence & Self-Love 101 with Trista Guertin

The most important thing we can do as individuals is to help us grow and evolve

into the next version of ourselves. This includes setting big goals and going after

them until they are achieved. Self-confidence and self-love are essential because

they help us develop a positive mindset about ourselves and our capabilities.

Welcome to another fantastic episode with your host Trista Guertin as she shares

ways to boost your self-confidence and self-love. In today’s episode, Trista speaks

about the difference between self-confidence & confidence and the definition of

self-love. Moreover, she shares the importance of self-confidence and how our

brain affects it. Additionally, you’ll learn the best way to build self-confidence and

how it will help you up-level your results and your life.

Tune in!

During this episode, you will learn about;

[00:03] Episode introduction

[00:46] What’s in for you in today’s episode

[04:04] Pillars of the areas you need to work on when you are feeling stuck in life

[09:03] Self-confidence as a part of your relationship with yourself

[09:55] Why do we feel we don’t have self-confidence?

[10:31] How our brain affects self-confidence

[12:02] Self-confidence vs confidence

[13:29] The importance of self-confidence

[16:56] Changes that happen when we develop self-confidence

[17:59] Trusting yourself

[18:29] What self-love means

[21:10] The best way to develop the feeling of self-confidence

[25:37] How to connect with Trista Guertin

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Follow Trista Guertin on her;

● Website: https://tristaguertin.com/

● Facebook: https://web.facebook.com/tristavguertin/?_rdc=1&_rdr

● Instagram: https://www.instagram.com/tristavguertin/?hl=en

● LinkedIn: https://www.linkedin.com/in/trista-guertin-97249b4a/

● Linkt.ree: https://bit.ly/37ZV23x

To book a free coaching session with Trista Guertin: https://bit.ly/3GpO7NK