Taking Action Masterclass

I'm sharing the recording of my most recent masterclass on Taking Action.

In this class, I share the process of breaking free from feeling stuck and taking purposeful action to achieve their goals.

We explore the importance of mindset management, emotional resilience, and taking consistent, aligned action.

I delve into understanding the brain's primitive motivational triad, overcoming limiting beliefs, and the impact of socialization and programming on self-perception, and I share strategies to enhance daily motivation, focus, and energy, and highlights the significance of having a strong 'why'.

Join us as you will learn practical steps to manage your mind, process emotions, and maintain forward momentum towards creating a life you love.

00:00 Introduction to Breaking Through Barriers

00:33 Understanding the Cycle of Stagnation

01:52 Key Takeaways for Taking Purposeful Action

05:42 Managing Your Mind for Success

07:58 The Primitive Brain and Its Motivational Triad

14:42 Overcoming Limiting Beliefs

18:32 The Power of Socialization and Programming

23:37 Finding Your Hard Why

26:06 Mind Your Self-Talk

27:50 Understanding Emotional Responses

28:47 Four Ways to Handle Emotions

30:30 Allowing and Processing Emotions

35:33 Building Emotional Resilience

37:19 Taking Aligned Action

41:14 Focusing Your Brain and Motivation

44:24 The Importance of Coaching and Support

50:02 Final Thoughts and Encouragement

If you are ready to try coaching for yourself, sign up for a free 30 minute mini-coaching session. Bring any issue you wish, and get coached!

Sign up here.