Episodes

In this episode of This Daring Adventure , I welcome my mentor and coach, Bev Aron. We discuss Bev's journey into coaching, her innovative deep dive emotional processing technique, and the importance of self-compassion. Bev s...

Feeling stuck despite having everything? Your life might look fine on paper, but inside you're wondering if this is it. This episode addresses the silent dissatisfaction that many experience when living a life that looks perf...

It's mini-episode Monday! Today you'll learn how to stop ruminating and move forward after leaving a job or a relationship. I walk you through my five step process to gaining awareness, recognizing frequent thoughts, processi...

In this episode of This Daring Adventure , I delve into the transformative power of group coaching for midlife women feeling stuck or uncertain about their next steps. Drawing from personal experiences and scientific research...

In this mini-episode, I explore the common yet rarely discussed feelings of mortifying embarrassment and offer practical solutions. Discover why our brains fixate on embarrassing moments, how to process these emotions fully, ...

In this episode of This Daring Adventure podcast, we dive deep into the essential concept of constraint in goal setting. I explain why having one big goal is crucial for success and how constraint helps to achieve focus and e...

In this episode of This Daring Adventure podcast, I interview special guest Krasi Henkel, principal broker and owner of Properties on the Potomac in Northern Virginia. Krasi shares her inspiring journey into real estate, her ...

In this mini-episode, we look at the common issue of self-sabotage. I explain why we often make plans and then fail to follow through, attributing this behavior to the brain's wiring for short-term pleasure. By likening the p...

*GET $5 off the price with the coupon code 5off now Are you tired of bending over backward for everyone else, hoping they’ll finally see your worth? Do you find yourself constantly seeking approval, only to feel drained, frus...

In this episode of 'This Daring Adventure' podcast, I address a common issue many women face—being stuck in a past-focused mindset. Join me as I explain how the stories we tell about our past can keep us from achieving our fu...

In this episode of This Daring Adventure podcast, I talk with Sandy Colling , host of the Just Travel With Sandy podcast and founder of Sandy's Travel Lounge . Sandy Colling is a passionate world traveler, originally from Ger...

In this mini-episode of This Daring Adventure , I explore the journey of building self-trust and combatting self-doubt. Learn actionable steps to develop self-accountability, set manageable goals, and expect resistance. Disco...

In this episode of This Daring Adventure podcast, I discuss the importance of asking for help and how it can transform your life, and offer insight into why women often hesitate to seek support. Asking for help is a strategic...

In this episode of 'This Daring Adventure' podcast, host Trista Guertin interviews Michelle Lucy, the owner of Nature Girl Expeditions . Operating in the Niagara region, Canada, Michelle shares her journey of starting the bus...

In this mini episode Monday, learn how to reframe your beliefs about consistency that might be holding you back. Discover how your thoughts about being inconsistent are just beliefs, and not facts, and how they can trap you i...

In this episode of This Daring Adventure podcast, I speak with Dr. Bruna Galobardes, a life coach specializing in menopause weight loss. We discuss Bruna's transition from health research to coaching, the unique challenges wo...

Join me on March 26th at 1 PM EST for a free masterclass titled 'Feel Better Now: How to Stop Spinning and Start Moving Forward.' Learn why you feel stuck, how your brain traps you in patterns, and discover actionable tools t...

In this mini episode of This Daring Adventure, I discuss the concept of change and the necessity of embracing discomfort to achieve meaningful transformation. The episode explores why many people, particularly women in their ...

In this episode of This Daring Adventure podcast, I interview my long-time client, Tiffany. Tiffany shares her transformative journey over two years of coaching with me. She discusses the impact of coaching on her life, inclu...

If You Feel Stuck, This is for You You’re smart. You’re capable. You’ve done all the “right” things. So why does it still feel like you’re running in circles, waiting for clarity, motivation, or the “right time” to finally mo...

In this mini-episode, we explore how to maintain self-confidence when faced with criticism from those closest to us, such as a spouse, parent, or friend. The discussion includes steps to separate opinions from facts, setting ...

Feeling stuck? Whether it’s in your career, relationships, or personal growth, getting unstuck can feel impossible when you’re caught in the same thoughts and emotions day after day. But you’re not stuck because you’re broken...

In this episode of This Daring Adventure podcast, I interview fellow Canadian Rebecca Higgs, also known as DIY Mom. Rebecca shares her incredible story of transitioning from a successful career in the Canadian music industry ...

In this mini episode of This Daring Adventure , the I discuss a pivotal moment in overcoming unhelpful habits, emphasizing that it’s not about willpower, but awareness. We explore how understanding the underlying reasons behi...