Episodes

In Episode 97 of 'This Daring Adventure,' I discuss the challenge of sticking to New Year's resolutions and offers strategies to overcome reliance on the primitive brain, which seeks comfort and instant gratification. Emphasi...

In this episode, I explore why taking action alone won't help you get unstuck. We dive into the importance of mindset and emotional management as the foundations for effective and lasting change, and I'll show you how unexami...

In this mini episode of ' This Daring Adventure ,' we delve into the six thoughts you must stop saying to yourself to get unstuck and create the life you want. Learn how shifting your internal dialogue can enhance your …

In this episode we explore the profound impact of our thoughts on our emotions and daily experiences. I discuss the 'The Model' from Brooke Castillo's Life Coach School, emphasizing how changing our thoughts can lead to more ...

In this episode of This Daring Adventure , we'll explore the transition from victim mode to empowerment. I discuss how our own thoughts and feelings, rather than external circumstances, contribute to our unhappiness. I provid...

The holidays often bring stress, but with the 'Help for the Holidays' mini course , you can transform your experience from overwhelming to enjoyable. The free online course focuses on setting boundaries, saying no without gui...

Do you feel stuck in patterns of self-sabotage—overeating, overspending, procrastinating, or numbing out—despite your best intentions to change? In this episode, we dive deep into why self-sabotage happens, why trying to “fig...

I'm sharing the recording of my most recent masterclass on Taking Action. In this class, I share the process of breaking free from feeling stuck and taking purposeful action to achieve their goals. We explore the importance o...

I've created a new online mini-course! The course is Getting Unstuck: Overcoming Limiting Beliefs , and it's a short course you can complete on your phone but it's packed with information and strategies on how to identify you...

Why Confusion is Holding You Back and How to Break Free Are you stuck in "I don’t know?" It’s more common than you think, but indulging in confusion might be the very thing keeping you from the life you want. …

The episode gives you practical methods for sustaining motivation and energy, especially when pursuing significant goals. Your brain isn't automatically going to be focused or positive or motivated and that's OK. Some days wi...

I've created private podcast series for “The 6-Week Jumpstart to Building a Better Relationship with Yourself .” This series is all about showing you how each module in my 1:1 coaching program is crafted to help you break fre...

In Episode 90 of This Daring Adventure podcast, we explore the concept of labeling environments and people as 'toxic' and its impact on personal growth. Toxic is not a thing unless you're a chemical or a plant..... labeling o...

In episode 89 of This Daring Adventure podcast, I discuss the importance of prioritizing personal development over career-related tasks. Drawing inspiration from a Jim Rohn quote, I emphasize how building a better relationshi...

Feeling stuck, frustrated, or like life is passing you by? It's time to fix your life. The real issue might not be your circumstances—it’s your relationship with yourself. When you transform that relationship, everything else...

In this episode of ' This Daring Adventure ' podcast, we explore the crucial aspects of decision-making to lead a more empowered and intentional life. I discuss overcoming common decision-making struggles and offer practical ...

In this episode of 'This Daring Adventure' podcast, I give you a sneak peek into the private podcast series I am creating on my Building a Better Relationship with Yourself program. You will discover the importance of buildin...

In this episode of This Daring Adventure podcast, I introduce my new six-week program designed to help women build a better relationship with themselves. I explain the importance of self-concept, ending people-pleasing, self-...

In this episode of This Daring Adventure, I discuss the inevitability of life's "problems" and how we can shift our mindset to manage them effectively. Problems never end. But if you don't want a problem, don't make something...

In Episode 84 of This Daring Adventure podcast, we delve into the concept of feeling stuck in midlife. We explore how societal expectations and long-held beliefs confine us, urging listeners to break free from these mental an...

In episode 83 of This Daring Adventure , we explore the misconception that external circumstances and people are the root of our problems. These situations are neutral until we assign our own thoughts and interpretations to t...

In this episode of This Daring Adventure podcast, we're talking about mind management. You'll learn how having greater awareness about the thoughts and feelings that often dictate our lives can change how we show up in our li...

In this episode of This Daring Adventure podcast, I discuss the liberating concept of 'Staying in Your Own Lane.' Based on the work of Byron Katie and The Life Coach School, it's the idea of minding one's own business and …

In this episode you'll learn three essential hacks to help you get unstuck and move forward in life. I discuss the importance of understanding and changing the narrative in your brain, the benefits of asking your brain great ...