Episodes

I'm sharing the recording of my most recent masterclass on Taking Action. In this class, I share the process of breaking free from feeling stuck and taking purposeful action to achieve their goals. We explore the importance o...

I've created a new online mini-course! The course is Getting Unstuck: Overcoming Limiting Beliefs , and it's a short course you can complete on your phone but it's packed with information and strategies on how to identify you...

Why Confusion is Holding You Back and How to Break Free Are you stuck in "I don’t know?" It’s more common than you think, but indulging in confusion might be the very thing keeping you from the life you want. In this episode,...

The episode gives you practical methods for sustaining motivation and energy, especially when pursuing significant goals. Your brain isn't automatically going to be focused or positive or motivated and that's OK. Some days wi...

I've created private podcast series for “The 6-Week Jumpstart to Building a Better Relationship with Yourself .” This series is all about showing you how each module in my 1:1 coaching program is crafted to help you break fre...

In Episode 90 of This Daring Adventure podcast, we explore the concept of labeling environments and people as 'toxic' and its impact on personal growth. Toxic is not a thing unless you're a chemical or a plant..... labeling o...

In episode 89 of This Daring Adventure podcast, I discuss the importance of prioritizing personal development over career-related tasks. Drawing inspiration from a Jim Rohn quote, I emphasize how building a better relationshi...

Feeling stuck, frustrated, or like life is passing you by? It's time to fix your life. The real issue might not be your circumstances—it’s your relationship with yourself. When you transform that relationship, everything else...

In this episode of ' This Daring Adventure ' podcast, we explore the crucial aspects of decision-making to lead a more empowered and intentional life. I discuss overcoming common decision-making struggles and offer practical ...

In this episode of 'This Daring Adventure' podcast, I give you a sneak peek into the private podcast series I am creating on my Building a Better Relationship with Yourself program. You will discover the importance of buildin...

In this episode of This Daring Adventure podcast, I introduce my new six-week program designed to help women build a better relationship with themselves. I explain the importance of self-concept, ending people-pleasing, self-...

In this episode of This Daring Adventure, I discuss the inevitability of life's "problems" and how we can shift our mindset to manage them effectively. Problems never end. But if you don't want a problem, don't make something...

In Episode 84 of This Daring Adventure podcast, we delve into the concept of feeling stuck in midlife. We explore how societal expectations and long-held beliefs confine us, urging listeners to break free from these mental an...

In episode 83 of This Daring Adventure , we explore the misconception that external circumstances and people are the root of our problems. These situations are neutral until we assign our own thoughts and interpretations to t...

In this episode of This Daring Adventure podcast, we're talking about mind management. You'll learn how having greater awareness about the thoughts and feelings that often dictate our lives can change how we show up in our li...

In this episode of This Daring Adventure podcast, I discuss the liberating concept of 'Staying in Your Own Lane.' Based on the work of Byron Katie and The Life Coach School, it's the idea of minding one's own business and let...

In this episode you'll learn three essential hacks to help you get unstuck and move forward in life. I discuss the importance of understanding and changing the narrative in your brain, the benefits of asking your brain great ...

In this episode we delve into the complexities of relationships, particularly focusing on the end of relationships and how we can perceive them as complete. I share insights from her experience working with a client going thr...

In episode 78, the focus is on understanding and embracing negative emotions. I explain that negative emotions such as fear, anger, sadness, anxiety, guilt, and frustration are part of the human experience and serve essential...

In this episode, we delve into the pervasive thought, 'I don't have what it takes.' I discuss the nature of these unhelpful thoughts and how they serve as a defense mechanism of our brain to keep us safe. I share practical ad...

In this episode of This Daring Adventure podcast, I discuss having morning anxiety, sharing my personal experiences and practical strategies to manage it. I explain the biological factors behind morning anxiety and provides v...

In this episode of This Daring Adventure podcast, I address common feelings of inadequacy and self-doubt experienced by many women. I've heard it many times in coaching sessions and from myself! It happens to all of us - and ...

In this episode I discuss the challenges of dealing with self-doubt and how to build belief in oneself. Drawing from personal experiences and client interactions, I elaborate on the brain's tendency to resist change and defau...

In this episode of This Daring Adventure podcast, I explore the concept of true self care, distinguishing it from traditional pampering activities like baths and facials. Investing in your mental, emotional, social, physical,...