Episodes

Change is hard. But the good news is that change is also possible. The key is not to make our past failures mean anything and to keep going. Finding ourselves without the results we want doesn't mean that change is …

We often forget to nurture the most important relationship we have - the one with ourselves. Focusing on self-care, self-awareness, and self-compassion is crucial for our overall happiness and emotional well-being. While we t...

My special guest for this episode is my sister-in-law and friend Gordana Tomic. Gordana, an inspiring mother and advocate for children with autism, joins me to share her journey with her son and my favourite nephew, Cristian....

Are you an aspiring creator who often struggles with self-doubt? Have you heard these common myths about overcoming fear and self-doubt when it comes to sharing your work? Myth #1: You have to be fearless to succeed. Myth #2: Self-doubt …

Introducing Dr. Maggie Kang, a physician, mother, coach, and rare disease advocate who turned a personal challenge into an opportunity for growth and inspiration. When her daughter was diagnosed with a rare autoimmune disease...

Unearthing core beliefs and dreams is a key aspect of personal growth and self-discovery. Time alone sparks our curiosity, inciting us to explore the deepest desires within ourselves. By taking the time to remove ourselves from our daily lives, we …

With a passion for helping others unlock the full potential of tapping, Melanie Fay has spent more than a decade refining her skills as an EFT practitioner. Her own journey of healing and personal development led her to discover the …

Lisa Martinello, a health coach turned business consultant, expected to take the typical route to achieving her goals. Instead, she embraced her inner rebel and uncovered a powerful approach to goal setting — one that integrates inner and outer work …

In this episode, I dive into the importance of not using coaching against ourselves and focusing on growth and self-awareness instead of dwelling on past mistakes. I discuss the pitfalls of indulging in self-blame and regret,...

Feeling overwhelmed, frustrated, or resentful towards someone in your life? You may be lacking necessary boundaries. Establishing and maintaining boundaries in relationships can be difficult, yet essential for preserving your...

Have you ever found yourself arguing with reality? Thinking over and over again about how something should have gone differently or how things should be different now? Have you ever found yourself wishing things could go back...

In this special bonus episode, I speak with bestselling author of 8 novels and my cousin, Chantel Guertin. Chantel and I talk about the joy of reading, the discipline of writing and going after our dreams (it's never too late...

Tune in to the latest episode of This Daring Adventure Podcast as host Trista Guertin speaks with Corinne Crabtree, master coach, CEO and founder of No BS Weightloss, and podcast host. Listen as they discuss how to become your biggest …

Most of us aren't taught to allow for our emotions. Some of us are told to not get so emotional, don't cry and not to wear our heart on our sleeve. But in order to get unstuck and truly live …

Are you feeling stuck or unfulfilled in your life and unsure how to move forward? Welcome to another great episode of This Daring Adventure Podcast with your host, Trista Guertin. In this episode, Trista discusses the potenti...

In this bonus episode, I wanted to share some of what I'm seeing with my clients recently who have a difficult relationship with their bodies, and I share some of the ways in which this relationship can be healed. References …

Are you tired of judging yourself when something bad happens? Welcome to another incredible episode of This Daring Adventure Podcast with your host, Trista Guertin. In this episode, Trista discusses the common thought pattern...

Are you stuck in life and unsure how to break free from negative thoughts and limiting beliefs? If so, this episode is for you. Welcome to another incredible episode of This Daring Adventure Podcast with your host, Trista Gue...

Have you defined your word for 2023? Defining a word for the year becomes a significant pillar in helping you realize your goals. Welcome to another incredible episode of This Daring Adventure Podcast with your host Trista Gu...

Thank you very much for all your support in 2022! It has been my honour to have you be a part of this community and I look forward to an exciting 2023. My word for 2023 is POSSIBILITY . I …

Most people live in emotional childhood reacting to the external circumstances in life. We often blame all these circumstances for how we feel; we play the victim and give away all our power. In this episode, Trista talks abo...

Having difficult conversations can be challenging, whether with a loved one, friend, colleague, or employer. We delay having these conversations out of fear of how we will feel and of the worst-case scenario happening when we...

Welcome to another incredible episode with your host Trista Guertin. In today’s episode, Trista talks about attitudes. Why is it important to keep your attitude in check? Attitude is a little thing that makes a big difference...

"Don't be afraid to give up the good to go for the great .” - John D. Rockefeller. Today I wanted to share a bit about what’s going on in my life as I prepare to give up the good …