Episodes

In this episode of This Daring Adventure podcast, I explore the concept of true self care, distinguishing it from traditional pampering activities like baths and facials. Investing in your mental, emotional, social, physical,...

In this episode, I tackle the common struggle of productivity and how we can get ourselves to actually sit down and do the work. We'll do a dive deep into the common reasons why so many of us struggle to accomplish the tasks ...

In this episode I dive into the theme 'Lies My Brain Tells Me.' I share personal anecdotes about my own journey of self-improvement and brain training through playing Wordle, combating negative thoughts, and fostering a bette...

In episode 70, I invite you to explore the concept of self-love and its foundational role in personal development and well-being. Your relationship with yourself is the most important one you will ever have, so it's time to i...

In episode 69 of This Daring Adventure , I share my insights on feeling stuck and how to overcome it. We look at common thoughts and fears that lead to feeling stuck, such as self-doubt and fear of failure. Your thoughts and ...

In episode 68 of This Daring Adventure podcast, I focus on a common issue: women underestimating their potential. I discuss how societal norms, gender stereotypes, and the brain's inherent negativity bias contribute to self-d...

Conquer the Weight of Other People's Opinions Episode 67 focuses on managing and overcoming the impact of other people's opinions on our lives. At all times, we have the power to control our responses to external judgments of...

In this episode, I focus on the theme of 'Wasted Time' and explore the common fear of making mistakes and wasting time on ventures that may not turn out as expected. The episode then delves into the misconception of wasted ti...

Designing Your Future Self: Free Masterclass I have a free masterclass titled 'Designing Your Future Self' on Saturday, April 20th at 11 AM EST. The session aims to guide you on introspection and the conscious creation of our...

In this episode, I share insights on the importance of loving oneself harder through life's ups and downs. It's inevitable that we will make mistakes, but we can use these experiences as opportunities for learning and growth....

The podcast episode discusses the benefits of solo retreats for self-reflection and personal development, emphasizing the value of spending time alone to gain self-awareness and recharge. I share my experiences from a solo retreat in Nepal, focusing on setting goals, reflection on accomplishmen…

In episode 63 of This Daring Adventure , I discuss the concept of raising one's standards and setting higher goals to accomplish more in less time, inspired by Dr. Benjamin Hardy's work. The episode delves into the idea of li...

In episode 62 of This Daring Adventure podcast, I emphasize the importance of intentional thinking to bridge the gap between current reality and future aspirations. I explain how our thoughts create our feelings, which in tur...

In this episode of This Daring Adventure podcast, I explore the pivotal role of the prefrontal cortex in bridging the gap between our current selves and our desired future. We look at the brain's architecture, focusing on the...

In Episode 60 of the This Daring Adventure podcast, I discuss the transformative potential of micro actions—small, manageable tasks that contribute to larger goals. Micro actions have the powerful potential to radically alter...

Welcome to episode 59! In this episode, I dive into the topic of celebrating your wins. Taking time each day and reflecting on your "wins" - things that you did well, accomplished or achieved some sort of success in, is benef...

In episode 58 of This Daring Adventure podcast, I talk about the significant role self-image plays in personal growth and achievement, as well as our overall success. I explain the concept of self-image and its formation, emp...

In this week's episode, I do a deep dive into my journaling practice. Journaling is one of the most important tools I use for managing my mind and propelling my growth. Join me as I share the different components of my daily ...

In this episode, I talk a little about how challenging 2023 was and how I am now getting myself back on track for 2024. While reflecting on the upcoming 12 months, I've been thinking a lot about how I want to feel in December...

Discover the untold power of your thoughts and beliefs in shaping your life. Join me as we challenge common beliefs and explore how to create the outcomes we desire. In this episode, you will be able to: Challenge conventiona...

Embrace your beautiful mess as I challenge the idea that something is wrong with you, urging you to let go of perfection and empower yourself to make positive changes. In this episode, you will be able to: Embrace our messine...

Feeling perpetually behind, I challenge the notion of progress by embracing emotions, questioning limiting beliefs, and encouraging personal growth in the pursuit of a bigger and bolder life. In this episode, you will be able...

Are you tired of living within the confines of societal expectations? Join me on a daring adventure as we explore the transformative power of self-awareness and reflection. But be warned, once you start questioning the norms,...

Have you heard these myths about the amazing brain and growth? Myth #1: Your intelligence is fixed and cannot be improved. Myth #2: You can't teach an old dog new tricks - growth and learning decline with age. Myth #3: You're...