Episodes

Feeling stuck, frustrated, or like life is passing you by? It's time to fix your life. The real issue might not be your circumstances—it’s your relationship with yourself. When you transform that relationship, everything else...

In this episode of ' This Daring Adventure ' podcast, we explore the crucial aspects of decision-making to lead a more empowered and intentional life. I discuss overcoming common decision-making struggles and offer practical ...

In this episode of 'This Daring Adventure' podcast, I give you a sneak peek into the private podcast series I am creating on my Building a Better Relationship with Yourself program. You will discover the importance of buildin...

In this episode of This Daring Adventure podcast, I introduce my new six-week program designed to help women build a better relationship with themselves. I explain the importance of self-concept, ending people-pleasing, self-...

In this episode of This Daring Adventure, I discuss the inevitability of life's "problems" and how we can shift our mindset to manage them effectively. Problems never end. But if you don't want a problem, don't make something...

In Episode 84 of This Daring Adventure podcast, we delve into the concept of feeling stuck in midlife. We explore how societal expectations and long-held beliefs confine us, urging listeners to break free from these mental an...

In episode 83 of This Daring Adventure , we explore the misconception that external circumstances and people are the root of our problems. These situations are neutral until we assign our own thoughts and interpretations to t...

In this episode of This Daring Adventure podcast, we're talking about mind management. You'll learn how having greater awareness about the thoughts and feelings that often dictate our lives can change how we show up in our li...

In this episode of This Daring Adventure podcast, I discuss the liberating concept of 'Staying in Your Own Lane.' Based on the work of Byron Katie and The Life Coach School, it's the idea of minding one's own business and let...

In this episode you'll learn three essential hacks to help you get unstuck and move forward in life. I discuss the importance of understanding and changing the narrative in your brain, the benefits of asking your brain great ...

In this episode we delve into the complexities of relationships, particularly focusing on the end of relationships and how we can perceive them as complete. I share insights from her experience working with a client going thr...

In episode 78, the focus is on understanding and embracing negative emotions. I explain that negative emotions such as fear, anger, sadness, anxiety, guilt, and frustration are part of the human experience and serve essential...

In this episode, we delve into the pervasive thought, 'I don't have what it takes.' I discuss the nature of these unhelpful thoughts and how they serve as a defense mechanism of our brain to keep us safe. I share practical ad...

In this episode of This Daring Adventure podcast, I discuss having morning anxiety, sharing my personal experiences and practical strategies to manage it. I explain the biological factors behind morning anxiety and provides v...

In this episode of This Daring Adventure podcast, I address common feelings of inadequacy and self-doubt experienced by many women. I've heard it many times in coaching sessions and from myself! It happens to all of us - and ...

In this episode I discuss the challenges of dealing with self-doubt and how to build belief in oneself. Drawing from personal experiences and client interactions, I elaborate on the brain's tendency to resist change and defau...

In this episode of This Daring Adventure podcast, I explore the concept of true self care, distinguishing it from traditional pampering activities like baths and facials. Investing in your mental, emotional, social, physical,...

In this episode, I tackle the common struggle of productivity and how we can get ourselves to actually sit down and do the work. We'll do a dive deep into the common reasons why so many of us struggle to accomplish the tasks ...

In this episode I dive into the theme 'Lies My Brain Tells Me.' I share personal anecdotes about my own journey of self-improvement and brain training through playing Wordle, combating negative thoughts, and fostering a bette...

In episode 70, I invite you to explore the concept of self-love and its foundational role in personal development and well-being. Your relationship with yourself is the most important one you will ever have, so it's time to i...

In episode 69 of This Daring Adventure , I share my insights on feeling stuck and how to overcome it. We look at common thoughts and fears that lead to feeling stuck, such as self-doubt and fear of failure. Your thoughts and ...

In episode 68 of This Daring Adventure podcast, I focus on a common issue: women underestimating their potential. I discuss how societal norms, gender stereotypes, and the brain's inherent negativity bias contribute to self-d...

Conquer the Weight of Other People's Opinions Episode 67 focuses on managing and overcoming the impact of other people's opinions on our lives. At all times, we have the power to control our responses to external judgments of...

In this episode, I focus on the theme of 'Wasted Time' and explore the common fear of making mistakes and wasting time on ventures that may not turn out as expected. The episode then delves into the misconception of wasted ti...