Episodes

The podcast episode discusses the benefits of solo retreats for self-reflection and personal development, emphasizing the value of spending time alone to gain self-awareness and recharge. I share my experiences from a solo retreat in Nepal, focusing on setting goals, reflection on accomplishmen…

In episode 63 of This Daring Adventure , I discuss the concept of raising one's standards and setting higher goals to accomplish more in less time, inspired by Dr. Benjamin Hardy's work. The episode delves into the idea of li...

In episode 62 of This Daring Adventure podcast, I emphasize the importance of intentional thinking to bridge the gap between current reality and future aspirations. I explain how our thoughts create our feelings, which in tur...

In this episode of This Daring Adventure podcast, I explore the pivotal role of the prefrontal cortex in bridging the gap between our current selves and our desired future. We look at the brain's architecture, focusing on the...

In Episode 60 of the This Daring Adventure podcast, I discuss the transformative potential of micro actions—small, manageable tasks that contribute to larger goals. Micro actions have the powerful potential to radically alter...

Welcome to episode 59! In this episode, I dive into the topic of celebrating your wins. Taking time each day and reflecting on your "wins" - things that you did well, accomplished or achieved some sort of success in, is benef...

In episode 58 of This Daring Adventure podcast, I talk about the significant role self-image plays in personal growth and achievement, as well as our overall success. I explain the concept of self-image and its formation, emp...

In this week's episode, I do a deep dive into my journaling practice. Journaling is one of the most important tools I use for managing my mind and propelling my growth. Join me as I share the different components of my daily ...

In this episode, I talk a little about how challenging 2023 was and how I am now getting myself back on track for 2024. While reflecting on the upcoming 12 months, I've been thinking a lot about how I want to feel in December...

Discover the untold power of your thoughts and beliefs in shaping your life. Join me as we challenge common beliefs and explore how to create the outcomes we desire. In this episode, you will be able to: Challenge conventiona...

Embrace your beautiful mess as I challenge the idea that something is wrong with you, urging you to let go of perfection and empower yourself to make positive changes. In this episode, you will be able to: Embrace our messine...

Feeling perpetually behind, I challenge the notion of progress by embracing emotions, questioning limiting beliefs, and encouraging personal growth in the pursuit of a bigger and bolder life. In this episode, you will be able...

Are you tired of living within the confines of societal expectations? Join me on a daring adventure as we explore the transformative power of self-awareness and reflection. But be warned, once you start questioning the norms,...

Have you heard these myths about the amazing brain and growth? Myth #1: Your intelligence is fixed and cannot be improved. Myth #2: You can't teach an old dog new tricks - growth and learning decline with age. Myth #3: You're...

Have you ever heard the myths that achieving your dreams is only for the lucky few, that obstacles are insurmountable roadblocks, or that motivation is simply a fleeting feeling? In this episode, we debunk these myths and pro...

In a world where drinking has become deeply ingrained in our culture, join me on a daring adventure to transform your relationship with alcohol. Discover the power of deconditioning desires, allowing urges without giving in, ...

If you're feeling stuck, avoiding the difficult challenges that could lead to personal growth and transformation, then you are not alone! Many women find themselves taking the path of least resistance, settling for mediocrity...

If you're feeling overwhelmed by the constant demands of life and struggling to find a sense of balance, then you are not alone! Despite trying to stay organized and manage your time, you may still find yourself drowning in a...

What does that voice inside your head say to you? Chances are it's not very kind or positive. Most of the time, the dialogue in our head is full of criticism, judgment and name calling. We would never speak to our best friend...

Ever found your mind spiraling into a pit of negative thoughts? You're not alone! Chances are, most people are dealing with the same thing too. It's a common thing for our brains to feed us with negativity because it's how th...

Do you want to break free from the cycle of indecisiveness and uncertainty? Are you tired of constantly flip-flopping between decisions and feeling overwhelmed by fear and doubt? In this podcast episode, I will reveal the key...

Does this sound familiar? You constantly find yourself putting off important tasks, only to feel overwhelmed and stressed as deadlines approach. You've been told to just do it or just start, but despite trying to push through...

Ever had that little whisper in your ear, that gentle nudge, pushing you to step out of your comfort zone? That's how your journey towards enhancing emotional and mental well-being begins. It can be an unexpected path, full o...

Are you tired of getting triggered by conversations or messages? In this episode, I reveal ten mindful strategies to help you let go of those intense emotions and feel better. Learn how to unlock the secret to handling trigge...