Episodes

In this episode, I dive into the importance of not using coaching against ourselves and focusing on growth and self-awareness instead of dwelling on past mistakes. I discuss the pitfalls of indulging in self-blame and regret,...

Feeling overwhelmed, frustrated, or resentful towards someone in your life? You may be lacking necessary boundaries. Establishing and maintaining boundaries in relationships can be difficult, yet essential for preserving your...

Have you ever found yourself arguing with reality? Thinking over and over again about how something should have gone differently or how things should be different now? Have you ever found yourself wishing things could go back...

In this special bonus episode, I speak with bestselling author of 8 novels and my cousin, Chantel Guertin. Chantel and I talk about the joy of reading, the discipline of writing and going after our dreams (it's never too late...

Tune in to the latest episode of This Daring Adventure Podcast as host Trista Guertin speaks with Corinne Crabtree, master coach, CEO and founder of No BS Weightloss, and podcast host. Listen as they discuss how to become your biggest supporter instead of your own enemy and learn how you can set go…

Most of us aren't taught to allow for our emotions. Some of us are told to not get so emotional, don't cry and not to wear our heart on our sleeve. But in order to get unstuck and truly live a bigger, bolder life, we need to ...

Are you feeling stuck or unfulfilled in your life and unsure how to move forward? Welcome to another great episode of This Daring Adventure Podcast with your host, Trista Guertin. In this episode, Trista discusses the potenti...

In this bonus episode, I wanted to share some of what I'm seeing with my clients recently who have a difficult relationship with their bodies, and I share some of the ways in which this relationship can be healed. References ...

Are you tired of judging yourself when something bad happens? Welcome to another incredible episode of This Daring Adventure Podcast with your host, Trista Guertin. In this episode, Trista discusses the common thought pattern...

Are you stuck in life and unsure how to break free from negative thoughts and limiting beliefs? If so, this episode is for you. Welcome to another incredible episode of This Daring Adventure Podcast with your host, Trista Gue...

Have you defined your word for 2023? Defining a word for the year becomes a significant pillar in helping you realize your goals. Welcome to another incredible episode of This Daring Adventure Podcast with your host Trista Gu...

Thank you very much for all your support in 2022! It has been my honour to have you be a part of this community and I look forward to an exciting 2023. My word for 2023 is POSSIBILITY . I want to live into all the possibiliti...

Most people live in emotional childhood reacting to the external circumstances in life. We often blame all these circumstances for how we feel; we play the victim and give away all our power. In this episode, Trista talks abo...

Having difficult conversations can be challenging, whether with a loved one, friend, colleague, or employer. We delay having these conversations out of fear of how we will feel and of the worst-case scenario happening when we...

Welcome to another incredible episode with your host Trista Guertin. In today’s episode, Trista talks about attitudes. Why is it important to keep your attitude in check? Attitude is a little thing that makes a big difference...

"Don't be afraid to give up the good to go for the great .” - John D. Rockefeller. Today I wanted to share a bit about what’s going on in my life as I prepare to give up the good to go for the great! I am about to transition ...

Being a beginner is an important part of the process of being a human being. We started learning at the beginning of our lives. We learn how to walk, talk, ride a bicycle, read, play basketball, and do everything in our lives...

A lot of things hold us back when deciding if we should move abroad. However, with the right mindset & a strong why, you set yourself up for success. Don’t look back years later with regrets. Go after your dreams! Today, ...

Today's bonus episode is all about what goes on in the private one hour coaching sessions I offer on my website, Instagram and FB. These sessions are fun, informal and all about you. Oh, and they are completely free! There is...

Many women believe that it’s too late for them to pursue their dreams or that they just aren’t good enough or smart enough to go after something bigger and bolder for their lives. At the same time, most of us are not taught t...

The symptoms of imposter syndrome can vary from person to person. It can range from feeling like you are not good enough, not competent enough, or not qualified enough for your job. You may feel like you don’t belong where yo...

Fear is a natural emotion we all experience at some point in our lives. It may be the fear of relocating, career change, or just not being good enough. What we need to understand is that fear does not mean we stop. Instead, w...

Welcome to another incredible episode with your host Trista Guertin. In today’s episode, Trista interviews Nuhad Sheikh, an Interior designer and founder of Asante handbags and RefQ animal welfare organization. She talks abou...

A lot of people are stuck in the idea that they will be end up being just like their parents. However, it’s important to acknowledge that you are unique and different from them, and it is not a foregone conclusion that you wi...